So wherever there’s any stress, dukkha in any of its forms, you’ve got to look into what you’re doing. But you can change what you’re doing, and shape a different present: That’s the positive point.

"But the fact is that you’re making choices all the time, and what you’re experiencing right now is the result of choices you’ve made in the past plus choices you’re making right now. A major part of the path is learning how to accept that fact and then to work with it — to do something positive with it. In other words, if there’s suffering right now, you’ve been making some bad choices in the past, and you’re making some bad choices right now. If you weren’t making bad choices right now, there wouldn’t be any suffering. So wherever there’s any stress, dukkha in any of its forms, you’ve got to look into what you’re doing. But you can change what you’re doing, and shape a different present: That’s the positive point."

~ Thanissaro Bhikkhu "One Thing Only" (Meditations7)

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