Check the morning news of what’s going on in your mind right now: What are you doing, saying and thinking? Why? What’s the motivation? This is the news that’s really important for us, because it’s what we’re responsible for.

"I had a student once who told me that his version of checking the morning news was to go out into his garden and check on what was growing, what was blooming, what was dying. I had to tell him that even that was too far afield.

The important news is what’s going on in your mind right now: What are you doing? What are you saying? What are you thinking? Why? What’s the motivation? This is the news that’s really important for us, because it’s what we’re responsible for."

~ Thanissaro Bhikkhu "The Current News" (Meditations10)

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