You delight in seeing that your mind can improve and all the good things that come as you develop skillful qualities: all the skillful things that come when you abandon unskillful qualities.

"Taking delight in developing skillful qualities and abandoning unskillful ones means that you’re not simply content with whatever level of skill you have. This is the area where the Buddha actually encourages you not to be content. If you see something in the mind that’s not skillful, you try to make it your sport seeing how to let go of it and how to develop something skillful in its place. Notice that word, “delight.” You do make it your sport. You don’t regard it as a chore. You don’t regard it as a duty. You regard it as something you delight in doing, seeing that your mind can improve and seeing all the good things that come as you develop skillful qualities: all the skillful things that come when you abandon unskillful qualities."

~ Thanissaro Bhikkhu "Free Like a Wild Deer"

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