You delight in seeing that your mind can improve and all the good things that come as you develop skillful qualities: all the skillful things that come when you abandon unskillful qualities.

"Taking delight in developing skillful qualities and abandoning unskillful ones means that you’re not simply content with whatever level of skill you have. This is the area where the Buddha actually encourages you not to be content. If you see something in the mind that’s not skillful, you try to make it your sport seeing how to let go of it and how to develop something skillful in its place. Notice that word, “delight.” You do make it your sport. You don’t regard it as a chore. You don’t regard it as a duty. You regard it as something you delight in doing, seeing that your mind can improve and seeing all the good things that come as you develop skillful qualities: all the skillful things that come when you abandon unskillful qualities."

~ Thanissaro Bhikkhu "Free Like a Wild Deer"

Comments

Post a Comment

Popular posts from this blog

Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ones.

" “We’re related through our actions” The connections we have in life with different people are created by our actions: things that we’ve done together with other people or to other people or for other people. These create the connections that we have with the people around us. Interconnectedness is a very popular teaching in Buddhism, especially nowadays, but it’s funny that people like to talk about interconnectedness without the teaching on karma. They turn to dependent co-arising as a model for interconnectedness, this web of connections where one factor can’t exist without a whole lot of other factors, but they neglect to realize that dependent co-arising is a teaching on how ignorance is connected with suffering, how craving is connected with suffering. It’s the kind of connectedness you want to cut, not the kind you want to celebrate. Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ...
Read more

We’re never going to get a perfect society, but you find that the wiser you are in your generosity, the more consistent you are in your virtue, then the better the world you create around you. And it can be done without force, without imposing your will on other people.

"Look at the Buddha. If anybody could have created a perfect society, it would have been him. But he saw that it was useless. There was a time when Mara came to him. The question had arisen in the Buddha’s mind, “Could it be possible to rule in such a way that you wouldn’t have to create bad kamma and that you could do nothing but good for all beings?” Mara shows up, and says, “Ah, yes, do that.” And the Buddha realizes that this idea of creating a perfect society is all a trick of Mara, because you’re using people for ends. And how skillful are those ends? Even if the ends are good, there’s a tendency to try to attain them in unskillful ways, to impose them on people. If you tell people that things will be good and they’ll be happy only if society is perfect, people would die before they could find true happiness. On the other hand, the solution is not a matter of simply accepting things as they are. It’s learning how to reshape them in a skillful way, starting wit...
Read more

The mind doesn’t operate totally on its understanding of things. Feelings of pleasure and pain do play a role in the way we act, the way we think. We try to give rise to feelings of well-being within ourselves through the meditation.

"The ability to talk to yourself skillfully can be strengthened by a different kind of feeling: not emotions, but feelings of pleasure. The mind doesn’t operate totally on its understanding of things. Feelings of pleasure and pain do play a role in the way we act, the way we think. This is one of the reasons why we try to give rise to feelings of well-being within ourselves, through the breath, through the meditation." ~ Thanissaro Bhikkhu "Feeling & Intention"
Read more