What’s really important is what you’re doing right now. So you don’t have to worry about other things, other places. Just stay right here. And get really familiar right here.

"Keep coming back to the breath. And sometimes you may wonder, “When do we finish with the breath and move on?” But that’s based on a wrong idea of what progress means. Progress means seeing one thing very carefully — more and more carefully all the time, more and more precisely.

Fortunately, when you’re focusing on the breath right here in the present moment, all the things you need to understand for gaining release are all right here as well. You’re at the most important point in your world when you’re focused right here, because everything comes out of this.

The other things you’re aware of come into your senses because of your past karma. And where was your past karma made? Well, it was made right here in a past version of the present moment. And that’s gone. There’s nothing you can do to bring it back.

What’s really important is what you’re doing right now. So you don’t have to worry about other things, other places. Just stay right here. And get really familiar right here."

~ Thanissaro Bhikkhu "Investing Your Intention"

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