We’re not stuck in our old ways unless we keep ourselves stuck. We have the choice. The Buddha’s giving you some instructions on how to take advantage of that power of choice to fabricate your experience skillfully.

"As you look at the Buddha’s teachings, see that he’s teaching in a way that’s just right for people who are fabricating in unskillful ways, and who need directions in how to fabricate in new ways, with the realization that it is possible to change. Then you can apply the lessons to yourself.

We’re not stuck in our old ways unless we keep ourselves stuck. We have the choice. The Buddha’s giving you some instructions on how to take advantage of that power of choice to fabricate your experience skillfully. And there’s nothing to keep you from trying those recommendations out."

~ Thanissaro Bhikkhu "How to Change" (Meditations11)

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