Have some positive feelings toward this teaching on kamma. It’s not there just to punish you. It’s there to offer you opportunities. It’s there to remind you that your actions are important.

"Have some positive feelings toward this teaching on kamma. It’s not there just to punish you. It’s there to offer you opportunities. It’s there to remind you that your actions are important. And even though you’ve done unskillful things in the past, you’ve got a new opportunity right now to do something skillful. And then again right now. Each right now.

So if you do find yourself in the middle of having made some unfortunate choices, you can say, “Well, I’ll stop.” And the fact that you stopped becomes positive kamma right there. Part of the mind may say, “You’ve been doing unskillful things in the past, you’re going to give in to unskillful impulses in the future, so why bother resisting now?” Fight that. You’ve got to fight it. And you have the freedom to fight it. That’s the important part of our kamma: that element of freedom.

All of these good things associate with the teaching on kamma: gratitude, generosity, goodwill, freedom. So keep those positive associations in mind."

~ Thanissaro Bhikkhu "The Good Side of Kamma"

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