You’re judging actions not yourself as to whether you’re a good person or a bad person, a good meditator or bad meditator, talented or hopeless. The issue is: What are you doing right now? What are the results?

"You’re judging actions; you’re not here to judge yourself as to whether you’re a good person or a bad person, a good meditator or bad meditator, talented or hopeless. That’s not the issue. The issue is: What are you doing right now? What are the results? Are they good enough, or could they be better?"

~ Thanissaro Bhikkhu "Judging Your Meditation"

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