Learn how to separate yourself from the chatter in the mind. Think of the chatter as past kamma, and your determination not to get involved as your present kamma.

"So learn how to separate yourself from the chatter in the mind. And don’t worry about how long it’s going to last. As long as you’re not getting involved, you’ve covered the important point. Think of the chatter as past kamma, and your determination not to get involved as your present kamma. Focus on your present kamma. Let the past go. This way, you find it a lot easier to stick with the meditation."

~ Thanissaro Bhikkhu "Patience & Tenacity" (Meditations9)

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