You have to be heedful to recognize unskillful intentions for what they are, and to act only on skillful ones. The way to ensure that you’ll stay heedful is to take your desire for happiness and spread it around.

"So the first lesson of karma is that if you really want to be happy, you can’t trust that deep down you know the right thing to do, because that would simply foster complacency. Unskillful intentions would take over and you wouldn’t even know it. Instead, you have to be heedful to recognize unskillful intentions for what they are, and to act only on skillful ones. The way to ensure that you’ll stay heedful is to take your desire for happiness and spread it around."

~ Thanissaro Bhikkhu "Head & Heart Together: Bringing Wisdom to the Brahmavihāras"

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