This spot where you're with the breath may seem to be a small thing, but as you get down into it, you find that there's a lot there.

"So have faith in the process. If you've got the causes right, the results have to come. Even though what you're doing right here may seem a small thing, remember: All the great things in the world had to start out small. Coastal redwoods, the tallest trees in the world, come from the tiniest imaginable seeds. So even though the seed may be small, don't underestimate its potential. This spot where you're with the breath may seem to be a small thing, but as you get down into it, you find that there's a lot there. In fact, the Buddha's whole teachings on causality have one big consistent point: that whatever's happening in the universe, the basic pattern is something you can discern right here in the present moment."

~ Thanissaro Bhikkhu "Start Out Small" (Meditations2)

Comments

Popular posts from this blog

Develop the equanimity of a good doctor who realizes he can't solve all the cases in the world

On the ethics of meat-eating

You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place.