You never asked other people's permission to take their bad qualities and to brood over them. If you’re going to steal their qualities, take their good ones and think about those instead.

"Don’t steal other people’s bad qualities to think about. You never asked their permission to take their bad qualities and to brood over them. If you’re going to steal their qualities, take their good ones and think about those instead. Ajaan Lee also says that if you take the bad words of other people and brood over them, it’s like taking something they’ve spit out and then eating it yourself. And then when you get sick, who are you going to blame?"

~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

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