There will be part of the mind that says "I don't want to think about the Dhamma right now because it means I've been acting unskillfully in the past...."

"Then there will be part of the mind that says, “I don’t want to think about [the Dhamma right now] because it means I’ve been acting unskillfully in the past, and it just hurts too much to think about that.” That’s where the Buddha recommends developing the right attitude toward your past mistakes. It’s not inevitable that you’re going to have to suffer a lot from your past mistakes. As the Buddha said, if you can develop an attitude of limitless goodwill, compassion, empathetic joy, and equanimity, that’ll mitigate the results of your past bad actions. If you can train yourself so that the mind isn’t overcome by pleasure, isn’t overcome by pain — in other words, you don’t let these feelings get in the way of your seeing what’s actually going on — then again, the mind is immune, or at least the results of your past mistakes will be mitigated.

So the proper attitude to have toward your past bad actions is, one, realize that remorse is not going to undo them. Simply make the resolve that you’re not going to repeat those actions again. And then, two, try to develop attitudes of limitless goodwill, compassion, empathetic joy, and equanimity.

When the meditation gets dry, bring out these attitudes and work on spreading them around, realizing that other people’s unhappiness isn’t going to help you in any way, nor is your unhappiness going to help you in any way."

~ Thanissaro Bhikkhu "How to Feed Mindfulness" (Meditations5)

Comments

Post a Comment

Popular posts from this blog

You Don't Have to Be Afraid of Missing Out on Your Karmic Legacy

Question: Kamma and Rebirth, second try. How does individual kamma migrate from this life to the next one? Is this a relevant question? If no, how can our next life be better if we don’t have the benefit of a kind of karmic legacy? Thank you, Ajaan, for clarifying this “critical” question. Thanissaro Bhikkhu: It’s not a matter of migrating. Our kamma is actually what creates our experience of the next life — or rather, it supplies the raw material for our experience of the next life. When we leave this life and go to the next one, it doesn’t feel like we’re going someplace else. Just as we have a sense of our present life as “right here,” the next life will also have a sense of being “right here,” right at our consciousness. It’s like going from one dream to another. Even though the appearance of the location in the second dream is different from the location in the first, it still has a sense of happening “right here” just as the first one did. To give another example,...
Read more

We all have our past kamma, the things that come at us in life from our past actions. But again, it’s what you’re doing right now that’s going to make all the difference.

"So remember, your actions are important, and you can make skillful choices now. Now, as you live in this human life, we can’t guarantee that once you’ve started on the path everything will be a path of roses. We all have our past kamma, the things that come at us in life from our past actions. But again, it’s what you’re doing right now that’s going to make all the difference, so you want to focus on: What are your capabilities right now? Where are you holding onto things that are making you suffer? That was the Buddha’s definition of suffering. It’s not something that’s happening to us. It’s something we're doing." ~ Thanissaro Bhikkhu "Encouragement"
Read more

We keep coming back for more. The mind is looking for happiness, but it’s looking in the wrong place. It’s doing precisely the things that are going to cause more suffering.

"As the Buddha said, you would have a hard time meeting up with someone who hadn’t been your mother in some previous lifetime, or your father, or your sister, or your brother, or your son, or your daughter. You’ve had so many different relationships, and they’ve scattered out. You can come across a complete stranger and tell yourself, “Hey. This person was my mother sometime, but now you look how strange we are to one another.” You begin to decide that maybe these relationships are meaningless, aside from what good we can develop, and what good we can help one another develop. But even then, we have to part ways. When we part ways, there’s a lot of sorrow. The tears you’ve shed over the loss of a mother, the Buddha said, are more than the water in the oceans. The tears you’ve shed over the loss of a father are more than the water of the oceans, and so on down with all those different relationships. Yet we keep coming back for more. The mind is looking for happiness, but it’s look...
Read more