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When you can have goodwill (mettā) for all beings, it becomes really hard for you to do anything unskillful because you don’t want to harm anybody.

"Think about how you’d like a happiness that doesn’t harm anybody, partly because you feel empathy with other beings and partly because you realize that if your happiness depended on other people’s suffering, it wouldn’t last. They would do what they could to destroy it. So you want a happiness that doesn’t impose on people. And because this is a happiness that depends on your own inner resources, you find that your true happiness doesn’t conflict with anyone else’s true happiness. So you wish them goodwill [mettā] . May they be happy too. May they understand the causes for true happiness. Now, as you do this, you may find that part of your mind says, “Well, there are certain people I would rather see suffer first for one reason or another.” So again, think of it as a committee meeting. You’re sitting down and you say, “Okay, exactly why? What would you gain from that person’s suffering?” As we all know, most people do evil because they’re feeling threatened, they’re feeling mis...

The even-mindedness of a fully awakened person is an attitude not of cold indifference, but rather of mental imperturbability.

"[An awakened person] feels sympathy for others and seeks their well-being, experiencing a sense of satisfaction when they respond to [his/her] teachings, but otherwise [he/she] stays equanimous, untroubled, mindful, and alert. This passage shows that the even-mindedness of a fully awakened person is an attitude not of cold indifference, but rather of mental imperturbability. Such a person has found true happiness and would like others to share that happiness as well, but that happiness is not dependent on how others respond. This is the ideal state of mind for a person who truly works for the benefit of the world." ~ Thanissaro Bhikkhu "The Wings to Awakening"

You can engage in the world without having to feed on it. You can help those whom you can help, and you don't have to suffer in cases where you can't help.

Question: I’ve come to meditation to help me bear the atrocities of the world. What is awakening? Is it a moment of conscience when one embraces all the sorrows of the world, and in that case means hello to all sorrows or is it on the contrary a state of total forgetfulness and egotism, in that case it would be hello to guilt? So, which is it? Thanissaro Bhikkhu: Neither. Remember the image of feeding. Ordinarily, we feed on the world, both physically and mentally, in order to gain happiness and maintain our identity as beings. But when you gain full awakening, the mind no longer needs to feed because it already has enough in terms of its own happiness. When you’ve reached that state, you can engage in the world without having to feed on it. You can help those whom you can help, and you don’t have to suffer in cases where you can’t help. In this way, you’re neither embracing the sorrows of the world nor are you running away from them. Instead you have a different relati...

Skill in Questions: How the Buddha Taught (extract)

"There are people whose kammic background — past or present — is such that they will respond to the Dhamma teaching the path to the end of suffering and stress. Within the context of this background, the act of teaching and learning is a collaborative effort. On the one hand, the act of teaching  is a type of kamma, which means that the teacher has to maintain a pure intention while teaching, to ensure that he is teaching from kind and compassionate motives. He must also keep in mind the performative nature of his words — what they do  to the listener or incite  the listener to do — and that they must follow the principles of right speech. On the other hand, the act of learning is also a type of kamma, in that the listener must respond sincerely to the teacher’s words in order to benefit from them. This means that the purity of the listener’s intention plays an important role as well." ~ Thanissaro Bhikkhu "Skill in Questions: How the Buddha Taught"

The Buddha introduced the topic of kamma not with all the bad things we did and said but with generosity and gratitude.

"Basically, [the Buddha] starts out with what’s called mundane right view, which essentially is belief in the principle of kamma, your actions: that your actions really do make a difference, that the quality of your intentions really does determine the quality of the results. There are good and bad actions leading to good and bad results. A lot of us resist this teaching because as soon as we think about our past actions having results, we think about all the bad things we did and say, “Oops, they’re going to come and get me.” But that’s not how the Buddha introduced the topic of kamma. When he was talking about mundane right view or the principle of kamma, he’d start out with generosity and gratitude. The phrasing is, “There is what is given, there is what is sacrificed, there is what is offered.” It sounds strange, but he’s basically pointing out that giving does constitute a meritorious act, and for two reasons. One, you do have choices — and this is probably the essential par...

“What when I do it will lead to my long-term harm and suffering? And what when I do it will lead to my long-term welfare and happiness?” That’s getting you to think in terms of the four noble truths right there.

"The Buddha once said that wisdom starts with the question: “What when I do it will lead to my long-term harm and suffering? And what when I do it will lead to my long-term welfare and happiness?” That’s getting you to think in terms of the four noble truths right there, noticing that what you do is going to be a cause and can lead either to harm and suffering, or to welfare and happiness. That’s the framework of the four noble truths. And the focus again is on what you’re doing and the results you’re getting. When the Buddha first taught his son, that was the first teaching he gave him: Look at your actions and see what results you’re actually getting. If you see you’re getting bad results, don’t repeat that action again. If you see you’ve got good results, take pride in the fact that you’re progressing in the training. “Progress” here means that you’re becoming more and more sensitive to the results you’re getting, and to the connection between those results and causes that act...

As the Buddha defined it, mindfulness i’s the ability to remember things that were said or done long ago — and in particular, things that *you* said and did long ago — in order to see connections with present results.

"We often think of mindfulness simply as being fully aware of the present moment but it actually means the ability to keep something in mind. As the Buddha defined it, it’s the ability to remember things that were said or done long ago — and in particular, things that you  said and did long ago. This is so that when the results come, you can recognize, “Oh, this is connected to that. This happened because of this action I took. I said that, now my mind is a mess. I said that a couple of hours ago but my mind is a mess now.” Or, “I did that a while back and now my mind’s in good shape.” If you can’t see these connections, you don’t really have true insight. The insight lies in seeing cause and effect. After all, when the Buddha summarized the insight of his awakening, he boiled it down to a causal principle, the ability to see the connections: When one thing arises it causes something else to arise, either right now or down the line. When it passes away it causes the other thing t...