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When the Buddha taught how to put an end to suffering, he didn’t first ask people, “What karma did you do in the past that’s making you suffer right now? I’ll teach you only if you don’t have any bad karma.”

"The word “deserve” never appears in the Buddha’s teachings except for one thing — arahants deserve our respect and our generosity — but there’s nothing about people deserving to suffer. After all, when the Buddha taught how to put an end to suffering, he didn’t first ask people, “What karma did you do in the past that’s making you suffer right now? I’ll teach you only if you don’t have any bad karma.” If he had said that, he wouldn’t have had anybody to teach. He taught an end to suffering for all cases of suffering, whether it was “deserved” or not. So learn how to maintain a sense of well-being, and don’t listen to the thoughts that say you don’t deserve it." ~ Thanissaro Bhikkhu "Breath Teaches the Brahmaviharas"

The noble eightfold path is the karma that leads to the end of karma. It takes the mind to a place that really is secure, the ultimate safety, the ultimate refuge.

"Concentration teaches you how to be with pleasure and not be overcome by it. It’s in this way that you have a refuge from your past karma, a refuge from your urges to create unskillful karma in the present moment. But even then, as the Buddha said, you’re still in a world that goes up and down, and you’re still subject to the fact that your mind could change. This is why you need something more solid. This is what the noble eightfold path provides. It’s the karma that leads to the end of karma. It takes the mind to a place that really is secure, where you step outside of time, step outside of space, and nothing is being done in that dimension. No old karma can reach you in there, no new karma is being created — and that’s the ultimate happiness. It’s the ultimate security, the ultimate safety, the ultimate refuge. It’s a refuge that lies beyond not only unskillful karma, past and present, but also skillful karma. That’s where you’re really safe." ~ Thanissaro Bhikkhu "A...

Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ones.

" “We’re related through our actions” The connections we have in life with different people are created by our actions: things that we’ve done together with other people or to other people or for other people. These create the connections that we have with the people around us. Interconnectedness is a very popular teaching in Buddhism, especially nowadays, but it’s funny that people like to talk about interconnectedness without the teaching on karma. They turn to dependent co-arising as a model for interconnectedness, this web of connections where one factor can’t exist without a whole lot of other factors, but they neglect to realize that dependent co-arising is a teaching on how ignorance is connected with suffering, how craving is connected with suffering. It’s the kind of connectedness you want to cut, not the kind you want to celebrate. Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ...

When you really see that there’s a connection between unskillful intentions and needless suffering, you become genuinely motivated to find the escape from that suffering. This is the only way you can do it.

"You have to be clear about your intentions, mature about admitting when you have some unskillful intentions in the mind, and honest about the results that come when you act on unskillful intentions. Only by observing that, again and again, can you finally get tired of those intentions. When you really see that there’s a connection between unskillful intentions and needless suffering, you become genuinely motivated to find the escape from that suffering. This is the only way you can do it. Basically, you have to learn to judge what’s worth observing and what’s not. And again the Buddha points you to what’s worth observing. The issue of needless stress that comes from unskillful states of mind: That’s where he points you – “Look here, look here, look here.” Then it’s up to you to see and — when you’ve seen — to take that knowledge and put it to use. This requires that you be responsible." ~ Thanissaro Bhikkhu "Adult Dhamma" (Meditations5)

The three fabrications get boiled down to what leads to bodily, verbal, mental kamma on the large scale. Bodily fabrication is the in-and-out breathing. Verbal fabrication is directed thought and evaluation, how you talk to yourself. Mental fabrications are perceptions and feelings.

"There are three kinds of fabrication: bodily, verbal, and mental. On the large scale, that refers to bodily kamma, verbal kamma, and mental kamma as they give results in this lifetime and on into the next. But in the present moment, the three fabrications get boiled down to what leads to bodily, verbal, mental kamma on the large scale, and here the Buddha gives different definitions. Bodily fabrication is the in-and-out breathing. If you weren’t breathing, you couldn’t do anything physically. Verbal fabrication is directed thought and evaluation, how you talk to yourself: You direct your thoughts to a topic and you make comments about it. You may ask questions about it, and when you’ve thought in those ways, that’s when you open your mouth to speak. Finally, mental fabrications are perceptions and feelings: the labels you put on things, the feeling tones you have. These are the building blocks for all mental kamma." ~ Thanissaro Bhikkhu "How to Change" (Meditation...

You’re not simply here innocently watching what’s going on without any responsibility for what you’re experiencing. You're responsible for your experiences.

"We’re creating our lives. And even when the mind seems to be simply spinning its wheels, it’s not just idly spinning its wheels. It’s creating new states of being, new possibilities — some of which are good, some of which are not so good. You have to keep that principle always in mind as you’re meditating. You’re not simply here innocently watching what’s going on without any responsibility for what you’re experiencing. You’re responsible for your experiences — through your actions in the past and in the present moment. On the one hand, this sounds a little onerous because nobody likes to take responsibility. On the other hand, though, it’s empowering. If you don’t like the present moment, you can create a new present moment because the opportunities to do so are endless. We’re not just consumers of experiences. We’re also producers. We have to keep this principle in mind as we go through the practice. Our training in the precepts reminds us that we shape our life ...

This reflection on kamma, like the other four reflections, teaches heedfulness. But it also teaches confidence: That through the power of our actions, we can find a way out of the sufferings of repeated birth and death.

"This reflection on kamma, like the other four reflections, teaches heedfulness. But it also teaches confidence: That through the power of our actions, we can find a way out of the sufferings of repeated birth and death. We keep in mind the fact that our only true possessions — given that we are subject to aging, illness, death, and separation — are our actions and their results. Ajaan Suwat liked to comment that the Buddha often teaches that this thing is not-self, that thing is not-self, this thing is not mine, that thing is not mine, but then would have you say to yourself, “I am the owner of my actions.” In this case, the sense of “I” does not increase your clinging. It actually makes you more heedful of your only real treasures — your actions and their results — and confident that developing skillful actions will really make a difference. So the “I” here is a useful “I” to develop for the sake of following the path. Now, if you look at your actions over the past week or so, ...