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You could say that Angulimala deserved to suffer, but the Buddha saved a lot of other people by showing him how to cure his suffering.

"You know the story about Angulimala who had killed 999 people and then, not long after the Buddha taught him, became an arahant. A lot of people like that story. It shows that no matter what your background, there’s hope. But we have to remember that, at the time, there were a lot of people who didn’t like what had happened and were pretty upset. Here was Angulimala who had killed all these people and he was literally getting away with murder. You could say that he deserved to suffer, but the Buddha didn’t take that into consideration at all. He said, “Here’s a person who’s suffering really badly and his suffering is spilling out and affecting other people.” By curing Angulimala’s suffering, or showing him how to cure his suffering, he saved a lot of other people, too. So if there’s the question of whether you deserve to be happy or not, you learn how to put that aside. Realize that that’s a non-issue. The issue is that you’ve got actions. The mind is an active princi...

If, in your mind, you create other people out there, you create a lot of problems. But if you simply see life in the community as an opportunity to watch the principle of cause and effect as it plays itself out, the problems vanish.

"You see someone else doing something that gets you upset or something that offends you. Don’t focus on the other person; focus on the action in and of itself, as part of a causal process, and then turn around and look at yourself. If, in your mind, you create other people out there, you create a lot of problems. But if you simply see life in the community as an opportunity to watch the principle of cause and effect as it plays itself out, the problems vanish." ~ Thanissaro Bhikkhu "Admirable Friendship" (Meditations1)

A lot of the shaping of your present experience is something you're doing right now

"Often we think of the teaching on karma as something deterministic or fatalistic. “I’ve got to suffer because of my past karma,” or, “This had to happen because of past karma.” That puts your whole life out of your control. But when you start playing with the breath, you begin to realize that a lot of the shaping of your present experiences is something you’re doing right now. You improvise it. You cook it up fresh every moment. That puts an element of freedom into your life. What we’re doing as we meditate is to explore this freedom we have right here in the present moment to see how far it goes. As the Buddha said, when you explore this area, that’s when you start learning how to put an end to suffering. That’s the best use of your freedom." ~ Thanissaro Bhikkhu "Right Learning"

These things that you’re worried about: If they really happened, what would be the best way to prepare for them? Not by spending the whole night worrying and wearing yourself out! You’re going to need mindfulness; you’re going to need alertness.

"It’s the same with worry and anxiety, or restlessness. These things that you’re worried about: If they really happened, what would be the best way to prepare for them? Not by spending the whole night worrying and wearing yourself out! You’re going to need mindfulness; you’re going to need alertness. You’re going to need an inner sense of strength that you can draw on, and this is what the meditation is for. It strengthens these good qualities that you can use in any situation if you’re willing to use them. So the best way to prepare for future contingencies is to strengthen the mind as much as you can. Gain practice in being as mindful as possible, as alert as possible, open to new ways of thinking. And also, try to get that perspective on future dangers. There’s that great passage where the monk is going to a dangerous part of India. He takes leave of the Buddha, and the Buddha says, “You know, the people there are reputed to be pretty savage. What if they curse you?” And the m...

Buddhism is not saying that if you have anger you’re a bad person and it’s all your fault. Rather, it’s saying that the anger is the unskillful element in the equation of sensing that something should be done — and that’s what you want to deal with.

"Real injustices are being done out there. The question is: what to do about them? Often we see a situation that we don’t like, anger arises, and we try to think of what to do about the situation while the anger is still in the mind. From the Buddha’s perspective, the problem is not so much that we want to do something about the injustices, but that we allow the anger to color our perception of the situation and of what should be done. So he’s not telling us to simply accept things as they are and try to swallow your anger, feeling that we’re to blame for the anger. Rather, he’s saying that we have to deal with the anger in such a way that it doesn’t get in the way of responding in an appropriate way, or a skillful way, to what we see as wrong. Once you get the anger out of the way, there are two things that can happen. One is that you may see that the situation is not as bad as you thought it was, but simply that your opinions had colored the situation. The other is ...

Dhamma means action: your actions in terms of what you do with your body, what you do with your speech, what you do with your mind, and the actions that the Buddha recommends you do and not do.

"The word “Dhamma” that we use for the Buddha’s teachings has other meanings as well. And one of the most important ones, one that’s often overlooked, is action. Dhamma means action. And that’s what the Buddha’s teachings are all about: your actions in terms of what you do with your body, what you do with your speech, what you do with your mind, and the actions that the Buddha recommends you do and not do." ~ Thanissaro Bhikkhu "Basic Wisdom"

Look at the Buddha. In some cases he would totally avoid getting into arguments, and in other cases he’d pursue an argument and be really aggressive, but the issue was his kind intention.

"If you’re the sort of person who’s been angry, you might say, “Well, I need to be really loving and compassionate,” and you try being a Pollyanna for a while, and you realize that doesn’t work. So you go thrashing back and forth, feeling that you’re either too passive or too aggressive. It’s not the passivity or the being aggressive that’s the issue: It’s what your intention is when you’re dealing with people. Look at the Buddha. In some cases he would totally avoid getting into arguments, and in other cases he’d pursue an argument and be really aggressive. So you have to realize: There was something else going on. The passivity or the aggressiveness was not the issue. It was his intention. His intention was kind." ~ Thanissaro Bhikkhu "Between Either & Or"