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You look at yourself more and more as you’re engaged with intention until you understand what it means to have an intention and how the intention to create a state of becoming creates a place in the mind.

"The whole purpose of the meditation is to watch yourself in action. As the Buddha said, you find the Dhamma by committing yourself to the practice of the Dhamma and then reflecting on it: watching what you’re doing and perfecting it from there. That’s the real work of the meditation, and it’s a large source of the insight. It’s not something you simply get out of the way before you get to the great experiences. You look at yourself more and more as you’re engaged with intention until you understand what it means to have an intention and how the intention to create a state of becoming creates a place in the mind." ~ Thanissaro Bhikkhu "No-Tech Meditation" (Meditations11)

No matter how much you feel that your desire to straighten other people out is a good desire, you’re looking in the wrong place. Always remember that the problem is inside.

"No matter how much you feel that your desire to straighten other people out is a good desire, you’re looking in the wrong place. Remember the acrobats. You have to maintain your balance and in doing so, you help other people maintain theirs. If you’re reaching over to straighten out their balance, you’re leaning over. And of course, when you’re leaning over, it causes other people to lean over as well, and everybody falls down. Always remember that the problem is inside." ~ Thanissaro Bhikkhu "Look at Yourself"

The best way to prepare for the future is the way you prepared for the present moment: by doing good things. That’s what the principle of karma is all about.

"Many of the issues that clutter up the mind have to do with thinking way off into the future: what’s going to happen then, what’s going to happen after that? But the future is very uncertain, so uncertain that a lot of your plans for the future are going to be totally useless. You do know, though, that the best way to prepare for the future is the way you prepared for the present moment: by doing good things. That’s what the principle of karma is all about." ~ Thanissaro Bhikkhu "A Self Rightly Directed"

You go to heaven or hell because of your actions, what other people are doing really has nothing to do with you

"As the Buddha said, “You don’t go to heaven or hell because of other people’s actions. You go because of your own actions.” Those can take you to heaven; they can take you to hell. So why are you taking yourself to hell? And why are you upset with what other people are doing, which really has nothing to do, really, with you? It’s your actions that make all the difference." ~ Thanissaro Bhikkhu "Look at Yourself"

So for this question the mind always has — “What should I do now?” — the Buddha provides an answer for it. This is why the Dhamma is so good for the mind, so right for the mind, because it answers your burning question.

"So for this question the mind always has — “What should I do now?” — [the Buddha] provides an answer for it. This is why the Dhamma is so good for the mind, so right for the mind, because it answers your burning question: You’ve got these responsibilities. How do you handle them, for the sake of a happiness that’s worth the effort that goes into it? The Buddha doesn’t waste his time talking about totally irrelevant things. After all, he said he learned a lot of things in the course of his awakening that he didn’t talk about. Why? Because it wouldn’t help with the solution to this problem: Why are we suffering? What are we doing that’s creating the suffering and what can we do to stop? He was very critical of teachers who would engage in what he called “bombast”: flowery words, beautiful sentiments that don’t offer any guidance that could be applied to that question, “What should I do next? What is the wisest thing to do next?” So we should take his teachings and app...

"The Energy You Broadcast" short extract

"We try to develop thoughts of goodwill [mettā], and all the things that are associated with merit: thoughts of generosity, thoughts of gratitude, thoughts of virtue, thoughts of harmlessness. When you’re sending out that kind of energy, that’s a lot of what gets reflected back. It creates a better atmosphere, a better environment in which to allow the mind to settle down and really get still inside, so that you can send out even better energy. Of course, you’re not the only one picking up on that energy. People around you pick up on it as well. So both for your own sake and for the sake of the people around you, you want to be really careful about what kind of energy you’re broadcasting. The more stillness, the more peace in the energy that the mind is creating, the more you’ll experience that stillness, experience that peace, even coming in from outside." ~ Thanissaro Bhikkhu "The Energy You Broadcast"